Useful Links
Below are websites, books and magazines that we recommend to help you expand your knowledge of yoga.
Recommended Reading
A good introduction to all eight limbs of yoga with a thorough section on asanas. Ideal for beginners and experienced yogis alike. (ISBN 0-7171-3155-6)
The Breathing Book by Donna Farhi
An excellent book on the most important activity in our lives! (ISBN 0-8050-4297-0)
The Sivananda Companion to Yoga by The Sivananda Yoga Centre
Step-by-step guide to the Sivananda yoga practice. (ISBN 0-684-87000-2)
Yoga Nidra by Swami Satyananda Saraswati
A book and CD that teaches yoga nidra, a powerful deep relaxation technique. The CD includes two guided relaxations that can be used to help you relax or sleep. (ISBN 81-85787-12-3)
Yoga and Ayurveda by David Frawley
An introduction to Ayurveda and its connection with yoga. (ISBN 81-208-1699-4)
New Active Birth by Jane Balaskas
A guide to natural childbirth, including sections on exercises and breathing techniques to help with pregnancy, labour and recovery. (ISBN 0-7225-2566-4)
Web Links
