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Timetable

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TIMETABLE

Book any course and receive 20% off yoga clothing and equipment for sale at Sunrise.

Classes that are run as courses or can be attended on a drop-in basis where indicated on the timetable below. Book courses directly through the teacher or book online.


Day Time Class Name Level Teacher Course Dates Cost
Mon 18.15-19.15 Pilates improver

  Aisling

ph 087-9187664

Apr 16 - May 28

Jun 11 - Jul 16

(6 wk courses)

€90

Mon 18.30-19.45

Hatha Flow

improver

Anna

Drop-in class

class card or

€15 drop-in

Mon 19.15-20.15

Pilates

beginner

Aisling

ph 087-9187664

Apr 16 - May 28

(6 wk course)

€90

Mon 19.30-20.30 Pilates beginner/
mixed abilities 

Aisling

ph 087-9187664

Jun 11 - Jul 16

(6 wk course)

€90
Mon 20.00-21.15

Yoga for beginners

beginner

Lisa

Drop-in class

class card or

€15 drop-in

Mon 20.15-21.15 Pilates mixed abilities

Aisling

ph 087-9187664

Apr 16 - May 28

(6 wk courses)

€90

Tues

10.00-11.15

Hatha Flow

open

Anna

Drop-in

class card or

€15 drop-in

Tues 18.15-19.30

Yoga for beginners

beginner

Lisa

Drop-in 

class card or

€15 drop-in

Tues 18.15-19.45

Prenatal Yoga

n/a

Jan

ph 086-8395732

May 15 - Jun 19

(6 wk courses)

€110

Tues 19.30-20.45

Hatha Flow

improver

Lisa

Drop-in

class card or

€15 drop-in

Tues 19.45-21.00

Yoga for Men

n/a

Caragh

Drop in

class card or 

€15 drop-in

Wed 10.30-11.30

Mother & Baby Yoga

open

Jan

ph 086-8395732

  Jun 20 - Jul 11

   (4 wk course)

€60

Wed

13.00-14.00

Hatha Flow

open

Anna

Drop-in

class card or

€15 drop-in

Wed 18.15-19.45

 

Prenatal Yoga

 

n/a

Jan

ph 086-8395732

May 16 - Jun 20

(6 wk course)

€110

Wed 19.45-21.00

Yoga for beginners

beginner

Jan

(Angie is on holidays)

Drop-in class

class card or

€15 drop-in

Wed

19.45-21.00

Hatha Flow

improver

Anna

   Drop-in class

class card or

€15 drop-in 

Thurs

10.00-11.15

Hatha Flow Yoga

open

Anna

Drop-in class

class card or

€15 drop-in

Thurs 10.00-11.00

Mother & Baby Yoga

n/a

Jan

ph 086-8395732

Jun 21 - Jul 12 

(4 wk course)

€60

Thurs 11.15-12.15

Baby Massage

n/a

Veronika

ph 085-7069149

May 10 - May 31

(4 wk course)

€100

Thurs

19.15-20.45

Prenatal Yoga

n/a

Jan

ph 086-
8395732

May 17 - Jun 21

(6 wk course)

€110

Sat 10.00-11.15

Hatha Flow

open

Anna

Drop-in

class card or

€15 drop-in

Sat 11.15-12.30

NEW! Hatha Flow

open

Caragh

Drop-in 

class card or

€15 drop-in

Sat 11.15-12.45

Prenatal Yoga

n/a

Helen

Drop-in

€20 per class
€72 for 4
WORKSHOPS
NEW DATE! Sunday, May 13th, 10.30am-1pm, Anusara-inspired workshop with Frank Brooks
Sunday, May 13th, Active Birth Workshop with Jan Duffy

 

How to book and conditions of booking:

  • All courses can be booked online or by contacting the teacher directly on the numbers below:

  • Aisling Conn 087 - 918 7664

  • Jan Duffy 086 - 839 5732

    Veronika Pavlisova 085 - 706 9149



  • Payment can be made by cash, cheque, laser, visa or mastercard.

  • Payment is non-refundable.

  • No place can be held on a course until full payment is received.

  • If you miss a class on a course, it is possible to make this up by attending another class with the same teacher as long as space permits. You should check with your teacher first. Please note you can only avail of this within the timeframe of your course. You can't carry classes beyond the finish date of your course.


    Drop-in classes do not need to be pre-booked.

    Class cards can be bought online or in the studio when you attend class. Please note, there is an 8 week time limit on class cards, starting from the first class you take using the card.