Prenatal Yoga

Suitable for anyone in their second or third trimester of pregnancy, these classes are tailored to meet the needs of expectant mothers. Much of the focus is on relaxation and breathing techniques. These classes give you space and encouragement to focus on your baby and strengthen the bond between you.

Yoga postures are practised that relieve common ailments and discomforts of pregnancy. Many of the postures focus on freeing the pelvis and gently opening the hips to help the mother prepare for labour. Postures are also practised that build the strength of the arms, shoulders and legs thereby helping the mother prepare for physical demands of motherhood.

The powerful techniques a mother learns through these classes can help her cope with the physical and mental challenges posed right through pregnancy, labour, birth and motherhood.

If you miss your regular class, you can make it up by attending any other class within the period of that course. Just check availability with us first.

Dates and Times of Classes:

Tuesday, 6.15pm - 7.45pm, taught by Jan Lavery
August 10 - September 14, (6 week course, €120)
September 21 - October 26 (6 week course, €120)
November 2 - December 14 (7 week course, €140)

Wednesday, 6.15pm - 7.45pm, taught by Jan Lavery
August 11 - September 15, (6 week course, €120)
September 22 - October 27 (6 week course, €120)
November 3 - December 15 (7 week course, €140)

Thursday, 7.15pm - 8.45pm, taught by Jan Lavery 
August 12 - September 16, (6 week course, €120)
September 23 - October 28 (6 week course, €120)
November 4 - December 16 (7 week course, €140)

Saturday, 10am, (drop-in class, €20, taught by Caragh Egan)

Any of the above classes can be booked online.

We also run Active Birth Workshops. These are designed to help women understand how they can use yoga to empower themselves to give birth as easily and naturally as possible. For more information, click here.