Hatha Yoga

Hatha yoga is the general term for yoga that aims to unite body, mind and spirit using postures (asanas), breath work (pranayama) and some form of meditation and relaxation.

All of our yoga classes at Sunrise are really hatha yoga classes in that they try to unite body, mind and spirit using postures (asanas), breath work (pranayama) and some form of meditation and relaxation. However a hatha yoga class can vary from a very calming and gentle restorative class to an invigorating vinyasa flow class.