€10 Daytime Yoga

During July and August, we have midweek daytime yoga classes for a special rate of €10.

These are:
Tuesday, 10am, vinyasa flow
Wednesday, 1pm, hatha yoga
Thursday, 10am, hatha flow
Friday, 1pm, hatha yoga

 

So if you find you have a little more time on your hands these days, come on down and do some yoga!

What's happening at Sunrise?

 

Yoga Outside! If you can't beat 'em, join 'em. The weather is so beautiful and you want to be outside making the most of it, but you don't want to miss your Saturday morning yoga. You don't have to! For the rest of the summer, when the weather is good, Anna will teach her 11.30am Saturday class outside, either down by the sea or in a nearby park. For those of you feeling their pitta is running away with them (i.e. you're roasting), Caragh will lead a class at the same time inside. Both classes will be open level hatha flow.

 

Bank Holiday Weekend Schedule:  Classes will run as scheduled this Saturday (July 31st) and Sunday (August 1st).  We are closed on Monday (August 2nd), but Suzanne Quinn is leading a special class from 11:30 to 1pm:  Bank Holiday Monday Special Flowing Yoga Class.  You must reserve your space in advance online or by calling 01-2844477.

 

 

 

 

 

Sign, Say and Play

Sign Say and Play Course

 

This 6 week course is for parents and their babies (6 months to 2 years) and:

1.  highlights signs that are most important in the lives of babies

2.  teaches signing through fun games with BeeBoTM the Baby SignsR Bear

3.  provides signing practice through delightful Baby SignsTM songs

4.  introduces play activities that reinforce important language, cognitive and social-emotional skilss

5.  brings families together to share their signing experiences

 

Next course dates:

Saturdays, September 4th to October 9th (16.30-17.15)

Tuesdays, September 7th to October 13th (11.15-12.00)

 

Click here to book online or call 01-2844477.  Each 6 week course is Euro 90.  

 

For more information about what the class will involve, email Veronika at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 085-7069149. 

Find out more about Baby Signs® at www.babysignsprogram.ie.

 

Prenatal Yoga

We run yoga for pregnancy classes five days a week at Sunrise. For more information, click here.

Please note the Friday morning drop-in class will finish up for the summer at the end of May.